Anxieties & Phobias
epub |eng | 2017-03-22 | Author:Helen Odessky [ODESSKY, HELEN]
Practice until you are no longer afraid of your symptoms. This type of practice is called exposure, because you are exposing yourself to, or facing, your feared symptoms. During this ...
( Category:
Addiction & Recovery
February 5,2020 )
mobi, epub |eng | 2019-08-10 | Author:KL Hughes
Chapter 6 When Fiona arrived downstairs, freshly dressed in a thick pair of sweatpants and a Saint Louis University sweatshirt, it was like walking onto the set of a Food ...
( Category:
Biographies & Memoirs
January 31,2020 )
epub |eng | 2019-02-26 | Author:Loretta Graziano Breuning [Breuning, Loretta Graziano]
Remember: Neglect of your needs feels like a threat, so listening to your needs makes you feel safe. To spark serotonin, give yourself permission to take pride in something you’ve ...
( Category:
Anxiety Disorders
January 18,2020 )
epub |eng | 2018-11-10 | Author:Claire Bidwell Smith
Taking inventory of your life after losing someone you love is an important part of the grieving process, but it’s also a very significant way to reduce anxiety. As you ...
( Category:
Anxiety Disorders
January 17,2020 )
azw3, epub |eng | 2019-03-05 | Author:Jill Weber
STRATEGY: IN VIVO EXPOSURE In vivo is just a fancy way of saying, “in real life,” and for our purposes, it means you need to experience the situations you’re avoiding. ...
( Category:
Anxieties & Phobias
January 16,2020 )
epub |eng | 2019-01-12 | Author:Ali Miller
Thai Green Curry Chicken Soup FOOD AS MEDICINE I am a huge fan of Thai food, so coming up with an option that was soy-free, gluten-free, and free of additives ...
( Category:
Mood Disorders
January 13,2020 )
epub |eng | 2019-01-01 | Author:Jan-dirk Fauteck
Headache Each of us knows headaches and how much they can influence our well-being. Headaches can be caused by a myriad of events, including changes in weather or having spent ...
( Category:
Sleep Disorders
January 2,2020 )
epub |eng | 2019-11-01 | Author:Bev Aisbett
• Apply the principles to: Securing a parking spot Having the traffic lights stay green Finding a lost object • Observe how you ATTRACT things into your life. Have a ...
( Category:
Mental Health
December 30,2019 )
epub |eng | 2019-12-23 | Author:Sherianna Boyle
RATIO BREATHING In this practice, you will count your breath. For example, you may inhale for two counts and exhale for two counts. It sounds like this: inhale one, two…exhale ...
( Category:
Anxieties & Phobias
December 30,2019 )
epub |eng | 2019-06-24 | Author:Jennifer Lee [Lee, Jennifer]
3.) Social anxiety – or Social Phobia As mentioned above, some degree of anxiety or trepidation about meeting new people, speaking in front of others, etc. is a normal part ...
( Category:
Anxiety Disorders
December 17,2019 )
epub |eng | 2011-05-22 | Author:Steven C. Hayes [Steven Hayes & Spencer Smith]
Chapter 8 Mindfulness Mindfulness is difficult, not because it is hard but because it is elusive. We are constantly being hooked by our verbal predictions and evaluations. Furthermore, life is ...
( Category:
Mood Disorders
December 17,2019 )
epub |eng | 2019-08-06 | Author:John Duffy [Duffy, John]
The Crisis Crisis The mom was not unclear in her message: “Dr. Duffy, please call me back right away. We’re really in crisis here.” There was nothing unusual about this ...
( Category:
Teenagers
November 26,2019 )
epub |eng | 2014-07-31 | Author:Cara Alwill Leyba [Leyba, Cara Alwill]
FEARLESS & FABULOUS SUCCESS STORY An Essay by Kelly Barkhurst Party Planner Extraordinaire at Ohkellys.com My all time favorite quote is this: “We do not remember days, we remember moments.” ...
( Category:
Self-Esteem
November 20,2019 )
epub |eng | | Author:Garry Jones
Identifying the Weeds Having an amazing garden does not happen by chance. Having ‘A Life Without Fear’ does not happen by chance. It happens by design. A garden, the design, ...
( Category:
Depression
November 5,2019 )
epub |eng | 2011-11-15 | Author:Alan W. Watts [Watts, Alan W.]
1 The word “awareness” is used in the sense given to it by J. Krishnamurti, whose writings discuss this theme with extraordinary perception. VI. THE MARVELOUS MOMENT YOU ARE LISTENING ...
( Category:
Spiritualism
November 3,2019 )
Categories
Popular ebooks
Unwinding Anxiety by Judson Brewer(71022)Rewire Your Anxious Brain by Catherine M. Pittman(17812)
The Code Book by Simon Singh(2434)
The Wrong McElroy by KL Hughes(2107)
How to Be Yourself by Ellen Hendriksen(2034)
No Worries by Sarah Edelman(1918)
Life After Darkness by Michelle Knight(1605)
Anxious for Nothing by Max Lucado(1495)
I Really Didn't Think This Through by Beth Evans(1469)
The Velvet Rage by Alan Downs(1464)
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G Harper(1461)
The Anxiety Workbook by Arlin Cuncic MA(1409)
First, We Make the Beast Beautiful by Sarah Wilson(1335)
How Not to Worry by Paul McGee(1259)
Free Yourself from Fears by Joseph O'Connor(1252)
You Can Do All Things by Kate Allan(1243)
The Worry Trick by David A Carbonell(1219)
Coping with Anxiety by Edmund Bourne & Lorna Garano(1182)
Need by Unknown(1169)
The Sensory Child Gets Organized by Carolyn Dalgliesh(1130)
